The Who, What, Where, When, and Why of Individual Therapy
Who do you see for individual therapy sessions?
Since moving my practice to telehealth, I typically see clients 12 years old and up. I am happy to assess the minimum age on a case-by-case basis.
What will we do in individual therapy?
Beginning the therapy process can be intimidating, especially if you have never been before! In my sessions, I focus on creating a safe and comfortable space for you to explore your thoughts and feelings. I have many clients who prefer to start or end sessions with relaxing visualization exercises. Other clients like to color, sketch, or use other calming activities while in session. Some clients like to simply talk and take notes during session. We will explore ways to help you get the most out of our time together!
I take an individualized approach to treatment planning. After our intake appointment (our first session), we will work together to create a treatment plan that works best for you to help you reach your therapeutic goals. Whether you are coming in to process trauma, learn coping skills to help with anxiety and depression, navigate stressful life transitions, explore your inner child, improve your relationships, etc., we will work together to make the changes you want to make so you can live the life you ultimately want to live.
Where will my therapy sessions be held?
Since we will be conducting sessions over video telehealth, where you have your therapy sessions is ultimately up to you with just a couple of limits. It is very important that you have confidentiality (privacy) during your sessions. Many clients prefer to use headphones during sessions but it is also important that you are not out shopping, at restaurants, in coffee shops, etc. You may also not be actively driving during sessions to ensure your safety. Finally, you must be located in Virginia for your sessions due to licensure restrictions. You do not have to live in Virginia, but you must be physically located in Virginia during your sessions. These restrictions may be lifted in the future but for now, you must be located in the state of Virginia.
When will my sessions take place?
I schedule individual therapy sessions Monday through Thursday. Clients seeking The Safe and Sound Protocol may have different availability due to the nature of those sessions. Sessions are offered on a weekly and biweekly basis. Toward the end of treatment, clients will often switch to monthly, quarterly, or as-needed sessions. Sessions are typically 50 minutes long but shorter and longer options are available on a case-by-case basis. I am happy to work with you to determine what works best for your schedule and treatment goals.
Why do people come to individual therapy?
People come to therapy for many reasons! Sometimes life can become complicated, overwhelming, or difficult to manage. Life situations can change suddenly or maybe you have been struggling with an issue for a long time. It may be anxiety, depression, illness, recent move, relationship difficulties, chronic stress, or even an overworked nervous system. Regardless of your situation, counseling can help you navigate through many things that you may experience. I provide effective counseling and work with you to address your concerns and reach your goals in a safe environment. I believe that everyone has the ability and power to make changes and work through life's challenges.
Do you accept insurance?
I am a licensed professional counselor; therefore my services qualify for reimbursement under most insurance plans. While I am in-network with Friday Health Plans, I am an out-of-network provider for all other insurance companies and I do not process insurance paperwork. However, you will be provided with a receipt and superbill for services with all of the necessary coding for you to submit to your insurance company. If your insurance provider requires additional documentation from me, I will be happy to assist you.
Fees and Payment Methods
Please contact me for my complete fee schedule as well as SSP pricing. My current standard rates are as follows:
Free 15-minute consultation call
$185 - Intake appointment (first session only)
$135 - 50-minute session